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  • Doing the Right Thing for Your Goals & Health: Tips for Taking Action

    Doing the Right Thing for Your Goals & Health: Tips for Taking Action

    By Britt Larson, IFBB Pro & Functional Health Practitioner

    When it comes to achieving our health goals, or, ANY goal, really – productive action is key.

    Whether it’s losing weight, building muscle, maintaining a healthy lifestyle, or going for that job promotion, doing the right thing is a critical component in achieving anything truly worth having in life as well as optimal health and wellness.

    But how do we make sure we’re doing the right thing? And how do we make sure we’re consistent with our efforts?

    Well, to your credit – you DO “know better,” I mean, TRULY, you do! You know that you should probably order the grilled meat over having a giant platter of cheesy nacho fries.. And you know you SHOULD be active, instead of being married to Netflix & the couch.

    In this blog post, I’ll be sharing some tips and actionable steps you can take (((RIGHT NOW))) to help you start doing the right thing and achieve your health goals.

    1. Start Small

    One of the biggest mistakes people make when trying to achieve their health goals is trying to do too much too soon.

    Good intentions are everywhere – it’s the FOLLOW THROUGH and action that count. We know this, maaan!

    If you are someone who can do giant lifestyle hauls, then go for it. But, if you’re like most of us, it takes some time to get acclimated.

    This is where we decide that starting somewhere and putting 100% effort into that, is more important than having this perfect plan that you follow 0% of. So! Instead of making big huge, SKEERY, drastic changes? Start with small, manageable steps that you can consistently follow through on.

    For example, instead of committing to an intense ass-kicking workout plan five days a week, start with a 15-minute daily walk or jog around your neighborhood. The idea is to create a habit of doing something, rather than focusing solely on the result.

    If you feel that this is silly? Just know that you aren’t alone.

    We’ve all seen the popular images of the guy running with the caption of “no matter how slow you go, you’re still lapping everyone on the couch.” I agree! that image motivates the hell out of me because I know how much effort he’s putting into it. He’s choosing healthy habits, and we all start somewhere.

    So if you feel a certain way about starting, just know that most of us have felt that way and by choosing to commit to doing right by yourself, the things that were once hard become easier because you get stronger AND you should be damn proud of you. Heck, I know I’m proud of you and I probably don’t even know you (yet!).

    2. Create a Plan

    Setting achievable goals and creating a concrete plan is essential to make sure you’re doing the right thing. Be aware of NOT focusing solely on the OUTCOME (for instance, if you’re trying to lose weight, don’t just set a goal of losing 1-2 pounds per week). Focus on the lifestyle habits that will get you there, like “I will go outside and be active for 20 minutes per day Tuesday through Sunday.” And “At Breakfast and Lunch I will trade half of my big portion of rice for my favorite steamed veggies.”

    The reason is, it’s in our daily habits, our actual lifestyle that the outcome lies. If you want to be a “fit endurance runner,” then you do what those individuals do – but even more, you don’t just become one overnight.

    It is with daily effort and building onto those habits each day. Going from running 0 miles per week to 50 can wreak more havoc on you than you might expect! If you burn yourself out in the beginning, you likely won’t be around for the long game.

    Next, create a meal plan that’s nutritious and sustainable and commit to sticking to it. If you have a gym membership, consider scheduling your workouts in advance, so you have a set schedule that you can adhere to.

    3. Find an Accountability Partner

    One excellent way to stay committed and motivated is to find a friend, family member, or a coach to hold you accountable for your actions. Having someone who shares your goals and who can provide support and encouragement when you’re feeling stuck or down is incredibly helpful. They can also help you stay on track and remain consistent with your efforts. A lot of us know more than we think when it comes to “doing the right thing” as far as eating protein, getting active, etc – but one thing I get quite often in my practice is that people really enjoy the accountability and having someone who believes in them.

    As their coach, in addition to listening and providing feedback, I help remind them of their why and I share with them exactly what I see from an outside perspective.

    By having someone with you on this journey, it holds you to another standard. For some reason it’s easier for us to break the promises to ourselves, but we don’t want to let others down. Since we know this, we can use this knowledge to our advantage and set ourselves up for success with a buddy!

    4. Celebrate Your Wins!

    Celebrating your wins, no matter how “small” you might think they are, is a crucial part of staying motivated. I honestly wish I would have done this more during my professional bodybuilding career, so I always make sure to remind others to CELEBRATE all of the efforts – along with celebrating the ones around you who have supported you along the way.

    A lifestyle change is not ever really just about you, it inevitably changes the things you do day to day which impact your circle. Show yourself love and show your peeps love by celebrating it all.

    Recognize and appreciate your efforts, and take time to reflect on the milestones you’ve achieved so far. For example, if you’ve been consistently eating healthy and working out for a few weeks now, treat yourself to a massage, a new workout outfit, or a spa treatment.

    I’d encourage the “treat” to not be so food focused, because if you aren’t careful, it could lead down a dangerous road (maybe cravings, food obsessions, binging, etc) of self- sabotage.

    5. Don’t Give Up

    Finally, one of the critical things you must remember when it comes to doing the right thing is to never give up. Let’s be honest – there will be days that are going to absolutely suck. There will also be days where you feel on top of the world.

    It’s all normal.

    Go into this knowing that there will be setbacks, obstacles, and moments where you might feel like quitting. But remember, these are all part of the journey.

    Motivation is fleeting, which is why we need to become clear about the underlying reasons of WHY we started to begin with. When someone simply tells me, “I just want abs.” I immediately refer back to the question, “WHY do you want this?” because the whole “abs” thing is fleeting, we never really only want “abs,” we want the FEELING that we think those abs are going to give us. Does achieving abs, to you, signal success? Health? What is it that you want from the thing you are trying to achieve? As someone who has had those glorious shreds for a good period of time – abs alone didn’t make me happy. I looked cool as heck, yeah! But if I’m being transparent here, it felt empty, and surface level to me. They were extremely hard to attain, let alone keep. I also felt pretty bad, health-wise. HOWEVER, the person I became through the triumphs of a difficult challenge? I AM proud of that.

    So again, think about the FEELING you are after behind the thing you think you want and go from there. Do you want abs because the babes dig em? I promise, as a “babe” myself (LOL) who knows many other “babes” that feel the same, I could care less about my person having abs and more about if he is happy with what he is doing and who he is becoming in the process. If I work with someone or even have a deeper friendship with them, they better have more depth to them (like being a better person) than just wanting abs to get babes, haha.

    I digress.

    The point is, you need some meat behind that goal, or it will be too easy to give up on it. The meat is what will keep bringing you the follow through you need on those challenging days.

    For me, my goal at this stage in my life is to be so loving and kind with my body. It carried me through some extremely difficult times and I am so lucky to still be here now. So on this journey, I urge you to PLEASE be kind to yourself as you stay focused on your goals, and keep moving forward. Perseverance, mindfulness and consistency are key ingredients in achieving health and wellness success.

    In conclusion, taking action and doing the right thing isn’t always easy, but it’s essential to achieve optimal health and wellness. By starting small, creating a plan, finding an accountability partner or coach, finding the “meat” of your reasons, celebrating your wins, and not giving up, you can stay consistent and remain motivated to reach your health goals.

    Remember, progress comes from consistent, positive action, so keep taking those small steps, and you’ll soon see the results you desire. When in doubt, pause, and DO THE RIGHT THING. You can’t go wrong.

    If you are someone who would like to take the guesswork out of creating a plan, or maybe you know how to do the thing – but you need an accountability partner/coach, please reach out via the website below (and let me know where you found me!). I’d love to help you.

    5..4..3..2..1.. GO.

    Stay tuned for my Protein Monkey Bread Recipe! Banana, Peanut Butter, Sugar-free Chocolate chips – just in time for the holidays. I should have it out later this week.

    Until next time, friends, live limitless & embrace the adventure!

    COACH B

    http://www.limitlessphysiques.com

    Disclaimer: The contents contained in this blog are not medical advice, and are not intended to diagnose, treat, or cure any health problem and you should always consult a qualified practitioner regarding matters of your health.

  • Nurturing a Healthy Gut: Understanding Zonulin and its Impact on Gut Barrier Function

    Nurturing a Healthy Gut: Understanding Zonulin and its Impact on Gut Barrier Function

    The Importance of Maintaining a Healthy Gut Barrier and the Benefits of Reducing Gluten and Conventional Dairy Intake

    By Britt Larson, IFBB Pro & Functional Medicine Practitioner

    Photo by Pixabay

    I am a huge advocate for taking care of our health so we can ultimately live our very best lives. You have likely seen talk about gut health and for good reason. The gut barrier, a complex system of cells lining our intestinal walls, plays a crucial role in our overall health and well-being. One key factor that influences gut barrier function is zonulin, a protein that regulates the tight junctions between intestinal cells. Understanding the role of zonulin and its impact on our gut barrier can shed light on the importance of maintaining a healthy digestive system. In this article, we explore the significance of the gut barrier, dip our toe into the effects of zonulin, and discuss strategies for supporting gut health, including reducing gluten and conventional dairy intake.

    Unlocking Your Fitness Potential: The Power of a Healthy Gut for Fat Loss and Performance

    A healthy gut is the foundation for achieving your fitness and fat loss goals. Your gut health directly impacts digestion, nutrient absorption, and metabolism! When your gut is in optimal condition, it functions efficiently, allowing for better digestion and absorption of nutrients from your food. This ensures that your body receives the essential vitamins, minerals, and macronutrients it needs to support energy levels, muscle growth, and overall performance. Additionally, a healthy gut promotes balanced hormone production, which plays a crucial role in regulating metabolism and fat storage. By nurturing your gut health through mindful nutrition and lifestyle choices, you create an environment that supports your fitness and fat loss journey, enabling you to achieve sustainable results and optimize your overall well-being.

    The Gut Barrier: A Gatekeeper of Health

    The gut barrier serves as a protective shield, preventing harmful substances from entering our bloodstream while allowing essential nutrients to be absorbed. It consists of a tightly regulated network of cells held together by tight junctions. When the gut barrier is compromised, it can lead to increased intestinal permeability, commonly known as “leaky gut syndrome.” This condition allows toxins, bacteria, and undigested food particles to pass through the intestinal wall and trigger inflammation, immune responses, and potentially contribute to various health issues. I have had this, I have worked with clients that have as well. It sucks! Take care of that Gatekeeper!

    Zonulin: Unveiling its Impact on Gut Barrier Function

    Zonulin is a protein that influences the integrity of tight junctions within the gut barrier. Research suggests that elevated levels of zonulin can lead to increased intestinal permeability, disrupting the balance and contributing to a range of health conditions. Studies have linked zonulin-mediated impairment of the gut barrier to autoimmune diseases, neurodegenerative disorders, inflammatory bowel disease, and even certain types of cancer.

    Reducing Gluten and Conventional Dairy Intake for Gut Health

    Reducing gluten and conventional dairy intake can be beneficial for maintaining a healthy gut barrier, especially for individuals with sensitivities or intolerances. I know, you might want to curse at me for this, and it would be fair that your gut may be cursing at you, too! BUT! Gluten, found in wheat, barley, and rye, can trigger inflammation and digestive discomfort in susceptible individuals. Similarly, conventional dairy products, which may contain hormones and antibiotics, can disrupt the natural balance within our bodies. These are known allergens.

    By exploring gluten-free alternatives such as quinoa, buckwheat, or rice, we can diversify our grain choices while minimizing potential gut irritants. In addition, opting for dairy substitutes like almond milk, coconut milk, or cashew milk provides not only a creamy texture but also important nutrients without the potential allergenic properties of conventional dairy. These simple swaps can introduce a world of delicious and nourishing options that support a healthy gut and overall well-being. It’s likely that you might sneeze less and your nose will stop running so much when you pull these items from your shopping list.

    Nurturing Gut Health for Optimal Wellness

    In addition to reducing gluten and conventional dairy intake, several strategies can help maintain a healthy gut barrier and promote digestive wellness. Eating a varied and balanced diet rich in whole foods, including fruits, vegetables, lean proteins, healthy fats, and fiber, supports the growth of beneficial gut bacteria and promotes optimal gut function. Incorporating fermented foods like kimchi, sauerkraut, or kombucha into your diet can provide probiotics that contribute to a diverse and thriving gut microbiome.

    Healthy Swaps for Everyday Life

    It can be a bit overwhelming to do a complete food overhaul, especially when you do not know where to begin! Here are some simple yet effective healthy swaps you can make to upgrade your nutrition:

    1. Substitute almond milk, coconut milk, or cashew milk for conventional cow milk.
    2. Swap gluten-containing bread for gluten-free bread made from whole grains like brown rice or quinoa.
    3. Choose brown rice or quinoa instead of white rice for a higher fiber and nutrient content.
    4. Opt for natural nut butter (e.g., almond butter or cashew butter) instead of spreads loaded with added sugars and unhealthy palm/hydrogenated oils.
    5. Replace processed snacks with homemade trail mix containing nuts, seeds, and dried fruits.
    6. Try zucchini noodles or spaghetti squash as a nutritious alternative to traditional pasta. Banza makes a great chickpea pasta filled with protein and fiber!

    Furthermore, managing stress levels, getting regular exercise, staying hydrated, and prioritizing sufficient sleep all play vital roles in nurturing a healthy gut. These lifestyle factors can influence gut motility, immune function, and the delicate balance within the gut ecosystem.

    In conclusion, understanding the significance of the gut barrier and the impact of zonulin on its function empowers us to take proactive steps toward maintaining optimal gut health. By reducing gluten and conventional dairy intake and adopting a holistic approach that considers nutrition, lifestyle, and stress management, we can support our gut barrier integrity, enhance overall wellness, and experience the benefits of a vibrant and thriving digestive system.

    It’s time to take charge of your health! RIGHT NOW! Stop saying “tomorrow I will” and start now. Make conscious choices, experiment with healthy swaps, and nurture your gut barrier for enhanced vitality and well-being. Start your journey towards a healthier you, and experience the profound benefits of mindful nutrition. Remember, small changes can lead to significant transformations. If you are ready to join our Limitless community of health-conscious individuals, reach out! I’d love to embark on this empowering journey together!

    Until next time, friends, live limitless & embrace the adventure!

    COACH B

    http://www.limitlessphysiques.com

    Sources:

    • Fasano, A. (2012). Zonulin, regulation of tight junctions, and autoimmune diseases. Annals of the New York Academy of Sciences, 1258(1), 25-33. Source
    • Tripathi, A., & Lammers, K. M. (2012). Zonulin and its regulation of intestinal barrier function: the biological door to inflammation, autoimmunity, and cancer. Physiological Reviews, 89(3), 815-857. Source
    • Drago, S., El Asmar, R., Di Pierro, M., Grazia Clemente, M., Tripathi

    Disclaimer: The contents contained in this blog are not medical advice, and are not intended to diagnose, treat, or cure any health problem and you should always consult a qualified practitioner regarding matters of your health.

  • Investing in Yourself: The Cost of Becoming Who You Want to Be

    Investing in Yourself: The Cost of Becoming Who You Want to Be

    By Britt Larson, IFBB Pro & Functional Practitioner

    As a seasoned bodybuilding coach, functional practitioner, and IFBB Pro, I’ve had the privilege of guiding countless individuals on their transformative journeys. Often, we find ourselves discussing not just the physical aspects of these transformations, but also the emotional, mental, and financial investments involved.

    Let’s dive into the obvious physical cost.

    Embarking on a bodybuilding journey is not just about lifting weights; it involves a complete lifestyle overhaul. Prioritizing your fitness means dedicating specific hours of your day to rigorous training sessions. It means trading leisure time for sweat and grit in the gym, it means waking up early to make sure your day is ready to go with your planned and packed food, making time to get to the gym to push your body to its limits, and constantly challenging yourself to achieve new personal records. Not to mention the cardio!

    The proper diet is another significant aspect of the physical cost.

    Bodybuilding nutrition isn’t about restricting yourself to bland meals. It’s about understanding the nutritional value of food and tailoring your diet to meet your body’s specific needs for muscle growth and recovery. This means investing in high-quality proteins, complex carbohydrates, and nutrient-dense fruits and vegetables, which can add up financially.

    Now, let’s talk supplements

    An area often riddled with misconceptions. Supplements can play an instrumental role in supporting your bodybuilding and functional needs, but they should never replace a balanced, nutrient-rich diet. They are designed to “supplement” your diet, filling nutrition gaps and enhancing your performance and recovery. For instance, protein powders can assist in meeting high protein requirements, multivitamins can ensure you’re getting a broad spectrum of essential nutrients, and specific supplements like Omega-3s can support heart and brain health. However, it’s crucial to consult with a healthcare professional before starting any supplement regimen to ascertain what’s right for your specific needs and goals. While supplements do add to the financial cost, their potential benefits in promoting muscle growth, enhancing recovery, and supporting overall health can make them a valuable investment in your transformation journey.

    Holistic Health and Well-being

    On the other hand, as a functional practitioner, I absolutely emphasize the importance of holistic health. This approach considers all aspects of a person’s lifestyle, including sleep, stress management, and mental health. Improving these areas often requires investing in resources like therapy, meditation classes, or even simple things like a comfortable mattress for better sleep. People are quick to take a pill, but it’s oftentimes the stress and lifestyle management that seems to be the most difficult one to navigate – which is usually free to do, it just requires attention and work.

    The cost of education.

    To truly understand and care for your body, you need to invest in learning how your body works and feels. This could involve hiring a personal trainer, attending seminars, posing coaches, or purchasing books and online courses about nutrition, exercise science, and mind-body wellness.

    Last but certainly NOT least, the emotional cost.

    Transforming your body and health is an intense emotional journey. There will be days of self-doubt, frustration, and fear of failure. Don’t worry, you’ll have plenty of high days where your motivation is yelling at the top of a mountain, too, lol. These feelings are ALL part of the process, and overcoming them strengthens your emotional resilience and makes you a better person. Skill and Character Building.

    So, is this journey worth the cost? Absolutely! It’s changed my life for the better and I couldn’t imagine doing or being anything else. I love this lifestyle and I love helping others achieve greatness.

    Consider this: The financial investment in your health now could save you expensive medical bills in the future. The time you spend working out can boost your productivity in other areas of life. The emotional resilience you build can help you navigate life’s challenges with grace and confidence.

    Remember, becoming the person you want to be is not a cost, but an investment—an investment in your health, happiness, and future. It’s about prioritizing yourself and recognizing that you are worth every bit of effort, time, and resources you put into this journey.

    In the end, the person you become will be the greatest testament to the value of your investment. So, lace up those training shoes, fuel up on nutrient-rich foods, and embrace the journey towards becoming the best version of yourself.

    For savings on the complete Titan Nutrition Store: http://titannutrition.net/BRIT20

    (the savings code will apply at checkout, or you may use my athlete code: Brit20)

    Until next time, friends, live limitless & embrace the adventure! 

    COACH B

    http://www.limitlessphysiques.com

    Disclaimer: Ms. Larson is not a medical doctor, does not provide medical advice, and is not a registered dietitian. The contents contained in this blog are not medical advice, and are not intended to diagnose, treat, or cure any health problem and you should always consult a qualified practitioner regarding matters of your health.

  • NAC for Immunity, Liver Detoxification & Respiratory Health. All You Need to Know About N-Acetyl Cysteine: Benefits, Dosages, and More

    NAC for Immunity, Liver Detoxification & Respiratory Health. All You Need to Know About N-Acetyl Cysteine: Benefits, Dosages, and More

    By Britt Larson, IFBB Pro, Functional Practitioner

    Photo by Nataliya Vaitkevich

    NAC (N-Acetyl Cysteine) is an amazing nutrient that can help you improve your health and wellness! Learn all about its potential benefits, recommended dosages, and more. Unlock the power of NAC today and find out how it can boost your immunity, support liver detoxification, and even aid in respiratory health. Take control of your own wellbeing!

    In recent years, the supplement N-Acetyl Cysteine (NAC) has gained significant popularity among fitness enthusiasts, bodybuilders, and those interested in healthy living. NAC is well-known for its powerful detoxifying and antioxidant properties that can promote liver health, the immune system, and respiratory health. However, with its increasing popularity, confusion about NAC’s benefits and dosages often arises. In this blog, we will examine what NAC is, where it comes from, what its benefits are, why we should use it, when to use it, and the proper dosages for optimal results.

    What is N-Acetyl Cysteine?

    N-Acetyl Cysteine (NAC) is a type of amino acid that occurs naturally in the body, but is also available as a dietary supplement. NAC is derived from the amino acid L-Cysteine, which is found in high protein foods such as chicken, turkey, and dairy products. It is also found in some plant-based sources such as broccoli, red pepper, and onion. However, the amount of L-Cysteine in these sources is typically very low, so most of the NAC that people consume comes in supplement form.

    What are the Benefits of N-Acetyl Cysteine?

    NAC has a wide range of benefits for the body, especially when it comes to detoxification. It is a powerful antioxidant that can help protect the liver from free radical damage and oxidative stress. NAC can also support healthy respiratory function since it can help break down mucus in the lungs and reduce inflammation. Additionally, NAC is used as a treatment for acetaminophen (Tylenol) overdose since it can help to prevent liver damage caused by this medication. Other benefits of NAC include supporting the immune system and reducing symptoms of depression and anxiety.

    Why Should we Use N-Acetyl Cysteine Supplements?

    While some people may be able to get enough NAC through their diet, for others, supplementation can provide more significant benefits. Additionally, certain lifestyle factors such as smoking, alcohol consumption, and exposure to pollutants can increase the body’s need for NAC. With its powerful detoxifying properties, NAC can help to remove harmful toxins from the body and support overall health. Additionally, athletes and bodybuilders may find that NAC can help to promote muscle strength and endurance during workouts.

    When Should we Use N-Acetyl Cysteine Supplements?

    NAC can be used as part of a daily supplement regimen, but it may be especially helpful during certain times of the year or when you are experiencing specific health concerns. For example, during allergy season, NAC can help to reduce inflammation in the sinuses and improve respiratory function. During cold and flu season, NAC can support the immune system and reduce the severity of symptoms. Additionally, if you are experiencing liver issues or are looking to support overall liver health, NAC can be an effective supplement to add to your routine.

    What are the Proper Dosages for N-Acetyl Cysteine Supplements?

    The appropriate dosage of NAC will depend on a variety of factors, including age, weight, health status, and the reason for taking the supplement. In general, a typical dosage of NAC is around 600-1800mg per day, which can be taken in divided doses throughout the day. However, it is essential to talk to a healthcare provider before starting any supplement regimen to determine the appropriate dosage for your individual needs.

    Conclusion:

    N-Acetyl Cysteine (NAC) is a highly beneficial supplement for supporting overall health and wellness. With its powerful detoxifying and antioxidant properties, NAC can help to promote liver health, respiratory function, immune system health, and more. Understanding the benefits of NAC and the proper dosages to take can help you to make informed decisions about how to incorporate this supplement into your daily regimen. As with any supplement, it is important to talk to a healthcare provider before starting to ensure that it is safe and appropriate for your individual needs.

    Keep it simple by adding a scoop of Titan’s NAC to your morning drink, post workout, or greens! You can get 20% off your order with this direct link: https://collabs.shop/gopexv

    For savings on the complete Titan Store: http://titannutrition.net/BRIT20

    Until next time, friends, live limitless & embrace the adventure! 

    COACH B

    http://www.limitlessphysiques.com

    Disclaimer: Ms. Larson is not a medical doctor, does not provide medical advice, and is not a registered dietitian. The contents contained in this blog are not medical advice, and are not intended to diagnose, treat, or cure any health problem and you should always consult a qualified practitioner regarding matters of your health.

  • Hobbies for a Healthier Mind, Body, and Spirit

    Hobbies for a Healthier Mind, Body, and Spirit

    By Britt Larson, IFBB Pro, Functional Practitioner July 13, 2023

    Photo by Steve Johnson

    Hobbies have been touted as the key to a happier and healthier lifestyle. We live busy lives that revolve around work, family, and society’s expectations, leaving little room for us to pursue our passions. But, the truth is that hobbies do more than just provide us with enjoyable pastimes. They can have significant impacts on our physical, mental, and emotional well-being. In this article, we will explore why hobbies are healthy, how they can benefit us in the long run, and hopefully inspire you to pick up something old or new. 🙂

    1. Reducing Stress and Anxiety
      One of the primary benefits of hobbies is their ability to reduce stress and anxiety. Engaging in activities that we love can distract us from worries and negative thoughts. Whether it’s painting, gardening, or exercising, our hobbies allow us to unwind and enjoy ourselves. This relaxation response can have an impact on our overall stress levels, promoting better sleeping habits and improving our mood.
    2. Boosting Creativity and Productivity
      Hobbies can enhance our creative abilities and boost our productivity levels. Participating in creative hobbies like writing, painting, or playing music can help us think outside of the box and come up with new ideas. Additionally, hobbies that require skill-building, such as woodworking, knitting, or cooking, can teach us valuable problem-solving abilities. By engaging in hobbies, we are not only doing something fun, but we are also giving our brains a workout.
    3. Improving Physical Fitness and Overall Health
      Hobbies are an excellent way to add some physical activity into our daily routine. Exercise hobbies like dancing, hiking, or cycling can help us achieve our fitness goals and improve our physical health. Additionally, physical activity can help ease chronic pain, strengthen our muscles and bones, and decrease our risk of developing chronic illnesses like diabetes or heart disease.
    4. Enhancing Our Sense of Fulfillment and Self-Esteem
      Having hobbies can lead to a greater sense of fulfillment and self-esteem. Pursuing our passions can help us feel like we are making progress in our life and achieving our goals. Accomplishments, no matter how small, can boost our confidence levels and provide us with a sense of purpose. Whether it’s finishing a puzzle or completing a marathon, pursuing our hobbies can significantly enhance our sense of self-worth.
    5. Fostering Social Connections
      Finally, having hobbies can foster social connections and lead to new friendships. Shared interests bring people together and can provide us with a sense of belonging. Joining clubs or groups that center around our hobbies can give us the opportunity to meet people who share our interests and values. Social connections have been shown to enhance our mental health, promote happiness, and increase our overall life satisfaction.

    Engaging in hobbies is one of the best things we can do for our overall well-being. They provide us with a sense of fulfillment, reduce stress levels, boost our creativity and productivity, improve our physical fitness, and enhance our sense of self-worth. Whether it’s taking up gardening or joining a sports team, there are countless ways to pursue our passions and reap the benefits. By making time for hobbies, we are investing in our mental, physical, and emotional health – which will bleed into every other area of our lives! So, what are you waiting for? Get out there and start pursuing your hobbies today!

    Remember, you are more than what you think you are – we can wear many hats and thrive while doing it.

    Until next time, friends, live limitless & embrace the adventure! 

    COACH B

    limitlessphysiques.com

  • Embracing Your Coachable Spirit to Enhance Growth

    Embracing Your Coachable Spirit to Enhance Growth

    Britt Larson, IFBB Pro, Functional Practitioner {July 7, 2023}

    Photo by Sabel Blanco


    Whether you’re a passionate bodybuilding competitor or someone seeking personal growth, cultivating a coachable mindset can be the secret ingredient to unleashing your full potential. In this blog, we’ll delve into what it truly means to be coachable, why it holds immense importance, and provide actionable tips to infuse into your journey. Get ready to embark on a path of growth, connection, and remarkable achievements through the art of being coachable.

    What Does It Mean to Be Coachable?
    Being coachable is about embracing a spirit of openness, humility, and curiosity. It’s the recognition that none of us have all the answers, and there’s always room for improvement. To be coachable is to actively seek guidance, feedback, and support from a mentor or coach who can provide insights and expertise. It’s a journey of collaboration, growth, and self-discovery.

    The Importance of Being Coachable:

    1. Amplified Progress: When you embrace your coachable nature, you accelerate your progress. By welcoming the guidance of a coach, you tap into their wisdom, experience, and knowledge. Together, you are a team and can navigate potential obstacles, fine-tune your techniques, and achieve remarkable results more efficiently than if you were going it alone.
    2. Expansive Perspectives: Embracing coachability opens the door to a world of new perspectives. Your coach brings fresh insights, alternative approaches, and a wealth of knowledge that can broaden your horizons. By being receptive to their feedback and suggestions, you gain access to a treasure trove of possibilities you might have never considered. Being open to gaining different perspectives can be life changing.
    3. A Supportive Ecosystem: Being coachable provides you with a network of accountability and support. Your coach becomes a trusted partner who offers constructive feedback, keeps you motivated, and holds you accountable to your commitments – even when it’s not all sunshine and rainbows. This creates an empowering environment that propels you forward and helps you stay focused on your goals.
    4. Personal Growth and Transformation: The journey of being coachable is a catalyst for personal growth. It nurtures qualities such as self-awareness, resilience, and adaptability. By stepping out of your comfort zone, embracing challenges, and being open to learning, you embark on a profound path of self-discovery and transformation – even achieving things you never thought possible!

    How to Embrace Your Coachable Nature:

    1. Cultivate Humility: Embrace humility as a strength rather than a weakness. Acknowledge that none of us have all the answers, and there’s always room for growth. Let go of ego, as much as ego wants to fight to hang on, lol! Be open to learning from others, and approach each coaching interaction with a genuine desire to grow.
    2. Active Listening and Curiosity: Embrace the art of active listening. Be fully present during coaching sessions, giving your coach your undivided attention. Ask thoughtful questions, seek clarification, and engage in meaningful discussions. Cultivate a genuine curiosity that fuels your thirst for knowledge and growth.
    3. Embrace Constructive Criticism: View constructive criticism as a gift, a valuable opportunity for growth. Remember, your coach is on your side! They want you to achieve the THING you desire. Embrace feedback with an open mind, separating it from your sense of self-worth. Instead of taking it personally in a negative way, alchemize it into something you can use to better yourself, see it as a catalyst for refining your skills, improving your approaches, and reaching new heights.
    4. Foster Effective Communication: Cultivate open and honest communication with your coach. Clearly express your goals, concerns, and expectations. This paves the way for a strong coach-athlete relationship built on trust, understanding, and collaboration. I tell my clients all the time – COMMUNICATION is appreciated, since most of us cannot read minds. This is a partnership to help you get to where you want to go that requires your feedback. 🙂
    5. Nurture a Growth Mindset: Embody a growth mindset, believing in your capacity for growth and improvement. Embrace challenges as opportunities for learning and development. We all had our first “day 1” and it’s up to you to keep showing up if you want to get better. Embrace setbacks as valuable lessons that guide your future endeavors. With perseverance and a growth mindset, you can overcome obstacles and continue to evolve.
    6. Take Inspired Action and Trust the Process: Embrace inspired action as you apply the guidance and strategies provided by your coach. Trust the process, even if immediate results may not be evident. Some things feel like watching paint dry, but it’s important that you stay the course if you want to achieve the thing! Stay patient, consistent, and committed. Remember, real growth takes time, and progress often unfolds gradually. Rome was not built in a day.

    Conclusion:
    Embracing your coachable spirit is the key to unlocking unparalleled personal growth and success. It’s about embracing your own humanity, vulnerability, and the magic that happens when we collaborate with others. By cultivating humility, active listening, curiosity, and effective communication, you create a foundation for transformation. Nurture a growth mindset, take inspired action, and trust the process as you navigate your journey with a coachable spirit. Prepare to witness remarkable achievements, authentic connections, and a profound sense of self-discovery as you embark on this extraordinary path of growth and success. Embrace the beauty of being coachable, and let it shape you.

    Until next time, friends, live limitless & embrace the adventure! 

    COACH B

    limitlessphysiques.com