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COMPETE
Physique & Performance Nutrition
Whether you’re focused on building muscle, refining your physique, improving body composition, or fueling the demands of your sport, LHP provides individualized coaching and nutrition strategies built around your needs. From physique development to powerlifting, Brazilian jiu-jitsu, wrestling, endurance running, CrossFit, and other athletic disciplines, we’re here to help you become a stronger, better-fueled athlete from the inside out.
Physique Coaching
For clients focused on muscle development, body composition, strength, and physique refinement, we provide comprehensive coaching that can include:
- Customized resistance training programs
- Individualized nutrition and macronutrient guidance
- Cardio programming and adjustments
- Supplementation guidance when appropriate
- Regular check-ins, progress reviews, and program adjustments
- Support for sustainable physique development and long-term health
Athletic Performance Nutrition
For athletes already following sport-specific training programs, we provide nutrition coaching that works alongside their existing training.
This may include:
- Individualized calorie and macronutrient strategies
- Nutrition to support training demands, recovery, and performance
- Pre-training, intra-training, and post-training fueling strategies
- Hydration and electrolyte considerations
- Competition or event-day nutrition strategies when appropriate
- Supplementation guidance and ongoing nutritional adjustments
We support athletes in powerlifting, Brazilian jiu-jitsu, wrestling, endurance running, CrossFit, and other athletic disciplines.
Important: LHP does not replace an athlete’s sport-specific coach or automatically take over their existing training program. Our role in athletic performance nutrition is to complement their training through individualized nutrition support.
Competition Coaching
Not Currently Accepting Applications for the 2027 Bodybuilding Competition Season
LHP continues to support bodybuilding and physique competitors outside of active contest preparation.
Services may include:
- Off-season nutrition and physique development
- Muscle-building and improvement phases
- Post-competition recovery and nutritional rehabilitation
- Support with restoring sustainable nutrition, training, and health practices following competition
While applications for 2027 bodybuilding stage preparation are closed, athletes seeking off-season development or post-competition support are welcome to reach out to discuss available coaching options.
HOW WE APPROACH PROGRESS
Progress Has to Be Supported.
Meaningful progress requires more than following a meal plan or completing a training program. We consider nutrition, recovery, lifestyle, training demands, and the individual behind the numbers. Whether you’re developing your physique or fueling athletic performance, our recommendations evolve with your progress, feedback, and changing needs.
FAQ
Common Questions
What’s the difference between physique coaching and performance nutrition?
Physique coaching provides a more comprehensive approach to body composition and muscle development, including individualized training, nutrition, cardio, and ongoing adjustments. Performance nutrition focuses specifically on fueling an athlete’s existing sport or training program without taking over their sport-specific coaching.
Can I work with LHP for nutrition only?
Absolutely. If you already have a training program or work with a sport-specific coach, we can focus on your nutrition, fueling strategies, recovery, and supplementation needs without changing your existing training.
Do you create customized workout programs?
Yes. Our comprehensive physique coaching services can include individualized resistance training, cardio programming, nutrition guidance, regular check-ins, and ongoing adjustments based on your progress and needs.
What types of athletes do you work with?
We support a variety of athletes, including powerlifters, Brazilian jiu-jitsu practitioners, wrestlers, endurance runners, CrossFit athletes, bodybuilders, and individuals pursuing physique development or recreational athletic performance.
Do you still work with bodybuilding competitors?
Yes. We continue to offer off-season physique development and post-competition recovery support. However, we are not currently accepting applications for bodybuilding stage preparation for the 2027 season.
Do I need to be a competitive athlete to work with LHP?
Not at all. You don’t need to compete or participate in organized sports to benefit from physique coaching. We work with individuals who want to build muscle, improve body composition, develop strength, and support their long-term health.