Description
Fuel your strength. Nourish your body. Understand what you need to thrive.
Are you training consistently but struggling to see the results you’re working toward? Feeling overwhelmed by conflicting nutrition advice? Or wondering why the strategies that worked in your 20s don’t seem quite as effective anymore?
You’re not alone!
As women move through their 30s, 40s, and beyond, nutritional needs, recovery, and hormonal changes deserve greater attention. Yet so much of the conversation around women’s health still focuses on eating less rather than understanding how to fuel our bodies appropriately.
It’s time to learn what your body actually needs.
Created by Britt Larson, PhD, of Limitless Health & Performance, this 26-page educational playbook helps you understand the relationship between nutrition, strength, recovery, metabolism, and hormonal health.
Whether you’re beginning your strength journey or looking to refine your current approach, you’ll gain practical tools to make informed nutrition decisions with greater confidence.
What’s Inside?
Calorie & Macronutrient Education
Learn how to estimate your daily calorie needs, establish protein, carbohydrate, and fat targets, and adjust your nutrition approach for maintenance, muscle development, fat loss, or recovery-focused phases.
Protein Quality & Muscle Support
Explore the role of protein, essential amino acids, and leucine in supporting muscle repair, retention, and growth.
Nutrient Timing & Training Support
Understand how to approach pre- and post-workout nutrition, fuel training days, and support recovery.
Hormonal Health & Cycle-Aware Nutrition
Learn how nutritional considerations may change throughout different phases of life, including the menstrual cycle and perimenopause.
Micronutrients, Gut Health & Recovery
Explore nutrients that support bone health, connective tissue, thyroid function, digestion, and overall wellness.
Practical Nutrition Strategies
Discover common nutrition mistakes, realistic meal and snack ideas, and ways to make consistent fueling more manageable.
Supplement Education & Resources
Review educational information on creatine, collagen, omega-3 fatty acids, and additional foundational and targeted supplements.
Bonus: LHP × Titan Nutrition Resources
Your playbook also includes an additional supplement education section featuring Titan Nutrition, a trusted Limitless Health & Performance partner.
Explore product information, convenient shopping links, and 20% savings on eligible Titan Nutrition purchases with code BRITT20.
You’re welcome to choose whichever quality supplement brands best suit your individual needs. These resources are provided for education and convenience.
Education You Can Put Into Practice
This playbook is designed to give you a practical starting point for understanding your nutritional needs and applying what you’ve learned to everyday life.
And if you find yourself wanting additional guidance, Limitless Health & Performance offers individualized nutrition and performance coaching, educational resources, and assistance referring to qualified healthcare professionals when appropriate.
Your health journey is personal. Your nutrition education should help you understand it. Feel good in the body you live in!
Product Details
- Format: Digital PDF download
- Length: 26 pages
- Audience: Women in their 30s, 40s, 50s, and beyond
- Focus: Strength nutrition, macronutrients, recovery, hormonal health, and practical nutrition education
- Delivery: Digital download following purchase
- Price: $34.99
This product is for educational purposes and does not replace individualized medical care or advice from a qualified healthcare professional. Due to the digital nature of this product, there are no refunds.
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