By Britt Larson, IFBB Pro & Functional Practitioner
I don’t know about you, but as I grow older, I have found myself afraid of things that never truly bothered me before. Flying. Climbing. Jumping into the ocean. The Ocean. Sharks. Lol. It’s not because I’m a sissy, but it’s because I have found that I really love the life I have. My husband, our dogs, our family. These things are so important to me, and I’m terrified of it being yanked away. I had a life-changing health experience and it made me realize that I’ve been holding myself back because of fear.
I’ve allowed fear to keep me from living my best life and experiencing the things I had truly wanted to do – but chose to sit out on. “Because what if.”
The reality is: We are born, We also die. Those are facts that we cannot escape. We cannot run nor hide, it simply is. I started thinking about all the things I would do if I didn’t carry this feeling so tightly, and what good could come out of it if I used this as fuel to instead improve my life and have more experiences while I’m here.
More smiles. More adrenaline. More beauty. More love. That’s where Memento Mori comes in.
The Latin phrase ‘Memento Mori’ translates literally to ‘Remember that you will die.’ While it may initially seem morbid, I mean, come on.. it feels that way at first- this concept has been utilized throughout centuries as a tool for reflection, humility, and motivation. It serves as a reminder of our mortality, encouraging us to live fuller, more meaningful lives.
The Origins of Memento Mori
Originating in ancient Rome, the term ‘Memento Mori’ was reportedly whispered into the ears of victorious generals during their triumph parades, reminding them of their mortality amidst the adulation. In the Middle Ages, it became a common theme in art and literature, often symbolized by a human skull or a decaying figure, to promote a life of piety and humility.
The Impact of Memento Mori on Our Lives
Embracing the principles of Memento Mori can have profound effects on how we live our daily lives. Here are a few ways these principles can positively impact us:
1. Greater Appreciation for Life
When we remember that our time is finite, we learn to appreciate life more. Every moment becomes precious, and we become more present, savoring experiences rather than rushing through them. That warm cup of tea tastes more satisfying. The touch of your significant other. Sounds throughout the house. Your old dog snoring. The feel of the breeze on your skin, and looking up at the beauty in the sky.
2. Clarifying Priorities
Memento Mori helps us focus on what truly matters. When faced with the inevitability of death, petty squabbles, and superficial concerns lose their significance. Instead, we focus on nurturing relationships, pursuing passions, and making a positive impact on the world. Things are put into perspective.
3. Motivation to Act
Knowing that our time is limited can be a powerful motivator. It pushes us to act now, rather than postpone our dreams indefinitely. Whether it’s starting a business, writing a book, or traveling the world, the awareness of our mortality can spur us to action. Do you find yourself saying, “I’ll do it tomorrow” or, “I’ll start Monday.” If so, make it a point to DO IT NOW. Whatever it is. Go.
4. Developing Resilience
Recognizing that death is a part of life can help us build resilience. It allows us to face loss with grace and find strength in times of adversity. The law of detachment applies here. I think of everything as energy, what’s with me is here with me now, and while I have it I want to make the best of it. Another truth is that there is always a time to part. Be joyous for the moments you had, and be grateful that it was you who got to experience it.
Embracing Memento Mori: Practical Examples
One practical application of Memento Mori is setting aside time for regular reflection on our mortality. This could be a quiet moment each morning or a weekly meditation session, where we contemplate our lives in the grand scheme of things.
Another way to incorporate Memento Mori into our lives is through visual reminders. This could be as simple as a piece of artwork, a photograph, or even a note on your mirror reminding you to make the most of each day.
To wrap this up, while Memento Mori may seem like a somber concept, it is, in fact, a tool for inspiring a richer, more meaningful life. By remembering our mortality, we can learn to live not in fear of death, but in celebration of life.
I hope you choose to make the most of this gift we are given.
((If you’ve made it this far, I appreciate you. Please allow me some grace for any editing mishaps as I am writing this from the phone. Flight is delayed. Airport internet is down. It’s been an earlyyy morning, haha.)) 🙂
Until next time, friends, live limitless & embrace the adventure!
COACH B
http://www.limitlessphysiques.com
