Articles
Insights, education, and practical guidance across health, nutrition, genetics, physique, and performance.
-
Doing the Right Thing for Your Goals & Health: Tips for Taking Action
Discover the secrets to achieving your health goals by starting with small, manageable steps, creating an actionable plan, and finding an accountability partner can…
-
Nurturing a Healthy Gut: Understanding Zonulin and its Impact on Gut Barrier Function
Leaky gut syndrome and the role of zonulin are intriguing topics that highlight the importance of maintaining a healthy gut barrier. By implementing a…
-
Memento Mori: A Pathway to a Fuller Life
By Britt Larson, IFBB Pro & Functional Practitioner I don’t know about you, but as I grow older, I have found myself afraid of…
-
Investing in Yourself: The Cost of Becoming Who You Want to Be
By Britt Larson, IFBB Pro & Functional Practitioner As a seasoned bodybuilding coach, functional practitioner, and IFBB Pro, I’ve had the privilege of guiding…
-
Unlocking the Healing Power of Sleep: Your Ultimate Guide to Restful Slumber
Some ways to help you catch those Zz’s
-
The Intricate Dance of Insulin and Inflammation: Unveiling the Hidden Connections
Britt Larson, IFBB Pro & Functional Medicine Practitioner {June 2023} Welcome to a journey of discovery into the fascinating interplay between two vital elements…
-
Why Personalized Nutrition and Performance Matter More Than Perfect Plans
Generic plans often create more frustration than progress. This article explains why an individualized approach to nutrition, recovery, genetics, and performance can help you…
-
Why Detox Isn’t One-Size-Fits-All (Your Genes Hold the Clues!)
By: Britt Larson, PhD | CFNMP | IFBB Pro Picture your body as a unique vehicle. Some engines are built for high-speed performance, others…
-
The Hidden Toxins You’re Probably Missing (and How to Take Your Power Back)
Many chronic symptoms (fatigue, hormone imbalance, gut issues, and inflammation) aren’t random. They’re often rooted in everyday exposures we don’t see: flame retardants, synthetic…
-
Sun-Kissed or Sun-Stressed? How to Preserve Your Skin (and the Planet) This Summer
Learn how to protect your skin the right way this summer—without damaging your hormones, accelerating aging, or harming marine life. Discover the truth about…
-
Fruiting Body or Filler? How to Choose the Right Mushroom Supplements
Not all mushroom supplements are created equal. Many are packed with filler and labeled to mislead. In this post, we break down what to…
-
The Pink Tax of Supplements: How Some Brands Scam Women with Pretty Labels and Pathetic Doses
Some supplement brands are preying on women with flashy labels, buzzwords, and underdosed formulas that don’t deliver. This article breaks down the red flags,…
-
Coffee vs. Matcha: How Switching Between These Beverages Can Enhance Your Health
Discover the benefits of alternating coffee and matcha for sustained energy, mental clarity, and hormonal balance. Learn how caffeine and estrogen share the same…
-
The Gut-Brain Connection: How Your Microbiome Influences Mood and Health
Your gut microbiome influences far more than digestion—it impacts mood, metabolism, hormones, and even autoimmune health. From choosing the right probiotics to avoiding hidden…
-
Truth and Shadows: Navigating the World of Nutrition, Fitness, and Misinformation
The fitness and nutrition industry is full of smoke and mirrors—AI-generated transformations, misleading food labels, and extreme claims designed to sell, not help. It’s…
-
No More BS: Get Fit Without Overcomplicating It
Stop overcomplicating your fitness and nutrition! Learn how to train smart, eat well, and get results with this simple, no-nonsense guide to strength, conditioning,…